Post Bank Holiday Blues… Came into to work tired from the long Bank Holiday.

After work i did my First Nike Training Run. 5K in Battersea Park. Dennis “the Rocket” Mensa came first by far and i came last in my group with a best time of 40min. It shows i have a long way to go…..

I’m feeling a little ill now so i will be sleeping early.

Pre Run

Post Run

Get Up dance routine…. i might just learn it :p
[youtube=http://www.youtube.com/watch?v=f2Q0BloQCpc]